(Written by Hollie Gibson) If you thought that finding time to exercise before you had a baby was hard work, it’s more than likely that this task has become almost impossible now that there’s a little one in the house. Lack of sleep and breastfeeding will leave you drained – even getting dressed may seem like a challenge some mornings!
However, doing a little bit of exercise with baby after you’ve given birth is good for your mind as well as your body – not only will it help you to lose the baby bump, but will lift your mood and give you a break from baby brain. Light exercise has also been proven to treat and sometimes even prevent postnatal depression – so get moving girls. [Read more…]