(Written by Eilidh MacRae) As a parent I’m sure almost all of you know the difficulty caused by trying to keep your children active. In this day and age it is just too easy to let them sit in front of the TV all day or on the computer. There are so many benefits for children through playing sport and keeping active. Now is the time to try and instil this healthy habit into your children to help them stay healthy in their adult lives.
- What Are The Benefits?
Lifelong habits develop during childhood, such as eating and exercise habits. Introducing exercise as a normal way of life and something that must be done regularly will encourage your children to continue with this habit in their adult lives. It also helps them maintain a healthy weight as a child, making maintaining a healthy weight as an adult easier too. [Read more...]